Should You Have Green Tea During Pregnancy

Pregnancy is a journey where a mother must focus on her lifestyle, as much as she cares for her unborn child. Pregnancy and childbirth are complex processes wherein a woman’s body undergoes several changes. The process puts the mother-to-be through a physical, mental, and emotional rollercoaster during the course of pregnancy and changes their body completely. It is also the time when women pay attention to their health and well-being as it is related to the health and development of the baby.Also Read – Viral Video: Man Seen Putting Vape in Baby’s Mouth, Arrested After Online Outrage | Watch

During pregnancy, you get to eat good food and enjoy pampering from family and friends. Although, during this period expecting moms should take extra care of their diet as it can affect the baby’s growth. Also Read – Inflammatory Bowel Disease Can Increase the Risk For Pregnant Women: Study

During this time, a pregnant woman needs to drink a lot of fluids to maintain hydration levels in the body, as it helps in forming the placenta and amniotic fluid. Expecting moms are recommended to drink 8-12 glasses of water every day. Also Read – Woman Forced to Deliver Baby on Road After Delhi’s Safdarjung Hospital Denies Admission | Video Emerges

There are certain foods and drinks that should not be consumed during this crucial time. These foods and drinks can cause an imbalance in the vitals, which can affect the baby. You may have heard of green tea and its multiple health benefits. But did you know consuming it during pregnancy can be disastrous?

According to a report in Times Now, green tea contains a very high concentration of antioxidants known as polyphenols that help in fighting free radicals that cause infection. However, the beverage contains caffeine even though at small levels, which even damages the DNA if consumed a lot.

5 reasons expecting moms should stop consuming green tea:

  • Miscarriage– The report says that since green tea has caffeine components in it, it can harm the baby’s bloodstream through the placenta. It can harm the baby’s DNA cells and can lead to miscarriage.
  • Stillbirth: Too much caffeine is anyway not recommended during pregnancy. Consuming green tea in large quantities during pregnancy can harm the baby.
  • Premature birth: Caffeine present in the coffee does not let the organs of the baby grow properly which can lead to premature birth.
  • Low birth weight: Times Now report says that green tea is a stimulant and excessive consumption of it can raise your blood pressure and heart rate, which will affect the baby.
  • A Diuretic: Green tea will make you take a lot of bathroom breaks and release water from the body, while during pregnancy it is important to keep your hydration levels in check.

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